September 25th marked our fourth meet of the season. We hosted Delmarva Christian School at Lums Pond State Park. The weather was overcast and rainy, and the course was extremely muddy once again, but many of the runners posted solid times despite the "adverse conditions."
The girls' race was won by Hannah Ye ('21) with a time of 24:21. She was followed by Faith Hollister ('22) and Fiona Fawcett ('22), who ran times of 25:07 and 26:13 respectively. Captain Katelyn Walker ('19) finished thirty nine seconds behind her, rounding out the four Red Lion girls participating today. Abi Phillips ('21) was not feeling well enough to run, and Cathy Nicholson ('21) was unable to make it to the race. I am just a week out (I hope!) from being cleared to run again.
On the boys' side, Joshua Deitrich ('19) won the race with a time of 21:47. Spencer Armstrong ('19) followed with a time of 22:33, beating Joshua Desiderio of Delmarva Christian by one second. Dennis Nicholson ('19), Andrew Tanyous ('22), and Michael Gasorek ('22) swept fourth, fifth, and sixth place respectively. Ryan Cooper ('21) and Richard Turley ('21) finished in eighth and ninth place respectively, and Seyram Gaffrey ('21) finished his debut race of the season, rounding out Red Lion's eight boys. Captain Micah Pope ('19) dropped out of the race due to shin splints, and John Cusatis ('22), Adam Rao ('20), and Marc Sherman ('20) were not able to come due to illness.
While some of our team members were unable to participate in the race, those who could raced well. This was a much smaller meet than the invitational race on Friday, and everything went very smoothly. We have a week to recover before our next meet, which will also be at Lums Pond. Until then, we will continue to put our work in at practice. We are running strong despite the "extra cross-country weather" we have had recently, and we will continue to follow our team motto for the season and "embrace the grind."
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